Spinach and Goat Cheese Egg Bites

Spinach and Goat Cheese Egg Bites

Spinach and Goat Cheese Egg Bites


1 hour

Details
  • Servings:   12
  • Calories:   93
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Cooking spray
  • 7 large eggs
  • 3/4 cup 2% cottage cheese
  • 2 cups loosely packed fresh baby spinach, tough stems removed
  • 1/2 cup loosely packed parsley
  • 1/4 cup grated Parmesan cheese
  • 2 scallions, chopped
  • Kosher salt and freshly ground black pepper
  • 3 ounces goat cheese, crumbled
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