Sweet Potato Mash With Mint

Sweet Potato Mash With Mint

Sweet Potato Mash With Mint


55 minutes

Details
  • Servings:   6
  • Calories:   291
  • Protein:   4g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • caribbean
Ingredients
  • 3 pounds light yellow sweet potatoes (boniato if you can get them), peeled, cut into 2 inch chunks
  • 1/4 cup extra virgin olive oil
  • 1/2 cup to 1 cup (or more) water
  • 1/4 cup minced onion
  • 1/2 small garlic clove, minced
  • 1/4 cup chopped mint leaves, packed, (about 30-40 leaves)
  • 2 tablespoons minced cilantro, packed
  • Salt
  • Sugar
  • 1/4 teaspoon vanilla extract
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