Mexican Pasta Surprise

Mexican Pasta Surprise

Mexican Pasta Surprise


45 minutes

Details
  • Servings:   6
  • Calories:   302
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 8 ounces uncooked bow-tie pasta
  • 1/4 cup vegetable broth
  • 1 onion, chopped
  • 2 jalapeño peppers, seeded and minced
  • 1 1/2 teaspoons minced fresh garlic
  • 1/2 teaspoon chipotle chili powder
  • 1 (14.5-ounce) can stewed tomatoes
  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 1 1/4 cups enchilada sauce
  • 1/4 cup chopped fresh cilantro (optional)
  • 1/2 cup tofu sour cream (optional; recipe available at www.drmcdougall.com)
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