White Bean and Tuna Salad

White Bean and Tuna Salad

White Bean and Tuna Salad


15 minutes

Details
  • Servings:   4
  • Calories:   467
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup chopped red onions or shallots
  • The zest and juice of 1 lemon or 2 limes (can sub a tablespoon or two of cider vinegar)
  • 2 (5- to 6-ounce) cans tuna packed in olive oil
  • 2 (15-ounce) cans cannellini or Great Northern white beans , rinsed and drained
  • 1/2 cup (loosely packed) chopped parsley or arugula, or 2 tablespoons thinly sliced mint
  • A few splashes Tabasco sauce, or 1 minced Serrano chili or 1 teaspoon red chili flakes
  • 1/2 teaspoon freshly ground black pepper
  • Salt and more extra virgin olive oil, to taste
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