Pasta and Lentils

Pasta and Lentils

Pasta and Lentils


Serves 4

Details
  • Servings:   4
  • Calories:   492
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 5 cups water
  • 3/4 cup lentils
  • 2 large cloves garlic, crushed
  • 3 tablespoons extra virgin olive oil
  • 1 cup chopped canned plum tomatoes, with some juice
  • 2 teaspoons salt
  • 1/4 teaspoon salt
  • 1/2 pound vermicelli or capellini, or small tubular pasta, or pasta mista
  • 2 rounded tablespoons finely cut or snipped parsley
  • Optional garnish; extra virgin olive oil and hot red pepper flakes or hot pepper oil
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