Garlic and Basil Three Bean Salad

Garlic and Basil Three Bean Salad

Garlic and Basil Three Bean Salad


Serves 4

Details
  • Servings:   4
  • Calories:   208
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 – 14 ounce can of organic chick peas
  • 1 – 14 ounce can of Northern beans
  • 1 -14 ounce can of dark red kidney beans
  • 1 handful of fresh basil leaves, washed and chopped
  • 4 cloves of raw garlic, finely minced (use more or less per your preference)
  • 1 bell pepper (whatever color you prefer)
  • 2 spring onions, finely chopped
  • Juice from one lemon
  • Olive oil
  • 1 teaspoon of Dijon mustard (I used Maille)
  • Salt and pepper
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