Mediterranean White Bean Soup

Mediterranean White Bean Soup

Mediterranean White Bean Soup


Serves 8

Details
  • Servings:   8
  • Calories:   230
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 2 (15-ounce) cans white beans
  • 1 medium yellow onion
  • 4 cloves garlic
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons olive oil
  • 4 cups low-sodium vegetable or chicken broth
  • 1 (14-ounce) can diced tomatoes
  • 2 sprigs fresh rosemary
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 Parmesan rind (optional)
  • 5 ounces baby spinach (about 5 packed cups)
  • Grated Parmesan cheese, for serving
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