Curry Spiced Nut Bars

Curry-Spiced Nut Bars

Curry-Spiced Nut Bars


1 hour 40 minutes

Details
  • Servings:   12
  • Calories:   322
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 cup raw cashews
  • 1 cup raw almonds
  • 1/2 cup raw walnuts
  • 1 tablespoon virgin coconut oil, melted, plus more for greasing
  • 1 tablespoon Madras curry powder
  • 1/2 teaspoon kosher salt
  • 1 cup puffed brown rice
  • 1/2 cup toasted coconut chips
  • 1/2 cup dates (about 5 dates), pitted and finely chopped
  • 1 tablespoon flax meal
  • 1 tablespoon toasted sesame seeds
  • 1/2 cup brown rice syrup
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