White Bean and Sardine Stew

White Bean and Sardine Stew

White Bean and Sardine Stew


Serves 4

Details
  • Servings:   4
  • Calories:   507
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tbsp. olive oil
  • 1⁄4 cup panko bread crumbs
  • 4 cloves garlic, minced
  • 2 carrots, grated
  • 2 stalks celery, thinly sliced
  • Kosher salt and freshly ground black pepper, to taste
  • 1 (15-oz.) can whole peeled tomatoes, drained and crushed by hand
  • 1 (14-oz.) can cannellini beans, drained
  • 1 (4-oz.) can boneless, skin- less sardines packed in olive oil, drained
  • 2 tbsp. minced parsley
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