Hearty Vegan Chili

Hearty Vegan Chili

Hearty Vegan Chili


Serves 6

Details
  • Servings:   6
  • Calories:   196
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 white onion, diced
  • 2 carrots, diced
  • 3 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 bay leaf
  • 1 can white beans, rinsed well - I used Navy beans
  • 1/2 28 oz. can crushed tomatoes
  • 1 cup vegetable stock, optional
  • 1 14 oz. can diced tomatoes - I like the ones with onion and garlic but you can use fire roasted, plain, basil, etc.
  • 1/2 green pepper, diced
  • salt and pepper to taste
  • several dashes of tobasco to taste
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