Vegan Granola Bars

Vegan Granola Bars

Vegan Granola Bars


Serves 8

Details
  • Servings:   8
  • Calories:   408
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   32g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts, cereals
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Cuisine
  • american
Ingredients
  • 1 cup (9 ounces) pitted dates
  • Vegetable-oil cooking spray
  • 1 ½ cups old-fashioned oats, finely ground, or 1 cup quinoa flakes
  • 4 ½ ounces (1 cup) pecans, toasted, ½ finely ground and ½ coarsely chopped
  • 2 ounces (½ cup) unsalted macadamia nuts, toasted, ½ finely ground and ½ coarsely chopped
  • 2 ¼ ounces (⅓ cup) dried papaya, cut into ½-inch pieces
  • 1 ¾ ounces (⅓ cup) dried cherries, chopped
  • 2 ounces (⅓ cup) dried blueberries
  • 2 tablespoons oat bran
  • 3 tablespoons ground flaxseed
  • 2 tablespoons wheat germ
  • ½ teaspoon coarse salt
  • ½ teaspoon ground cinnamon
  • 3 tablespoons brown-rice syrup or honey
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