Ingredients
- 1 cup (9 ounces) pitted dates
- Vegetable-oil cooking spray
- 1 ½ cups old-fashioned oats, finely ground, or 1 cup quinoa flakes
- 4 ½ ounces (1 cup) pecans, toasted, ½ finely ground and ½ coarsely chopped
- 2 ounces (½ cup) unsalted macadamia nuts, toasted, ½ finely ground and ½ coarsely chopped
- 2 ¼ ounces (⅓ cup) dried papaya, cut into ½-inch pieces
- 1 ¾ ounces (⅓ cup) dried cherries, chopped
- 2 ounces (⅓ cup) dried blueberries
- 2 tablespoons oat bran
- 3 tablespoons ground flaxseed
- 2 tablespoons wheat germ
- ½ teaspoon coarse salt
- ½ teaspoon ground cinnamon
- 3 tablespoons brown-rice syrup or honey
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