Beef and Bulgur Falafel

Beef and Bulgur Falafel

Beef and Bulgur Falafel


30 minutes

Details
  • Servings:   4
  • Calories:   454
  • Protein:   23g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • ¾ c. bulgur wheat
  • 8 oz. lean ground beef
  • 2 scallions
  • 2 clove garlic
  • 1 tsp. ground cumin
  • 1 tsp. ground turmeric
  • kosher salt
  • 1 tbsp. olive oil
  • ¾ c. fresh mint leaves
  • 1 c. plain fat-free yogurt
  • ½ cucumber
  • 4 multigrain pitas
  • ¼ small red cabbage
  • 1 large yellow pepper
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