My Favorite Falafel Sandwich

My Favorite Falafel Sandwich

My Favorite Falafel Sandwich


26 minutes

Details
  • Servings:   4
  • Calories:   628
  • Protein:   18g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 cups dried chick peas, soaked in water overnight
  • 2 tablespoons freshly chopped cilantro leaves
  • 2 tablespoons freshly chopped parsley leaves
  • 1 small onion, roughly chopped
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon minced garlic
  • 1 lemon, juiced
  • Pinch salt and freshly ground black pepper
  • Chick pea flour, if needed
  • 3 tablespoons grapeseed oil, for searing
  • 4 Mediterranean flatbreads, no pockets
  • Arugula, for garnish
  • Cherry tomatoes, halved, for garnish
  • Red onion, sliced thin, for garnish
  • Smokey Tahini Sauce, for garnish, recipe follows
  • 1/2 cup tahini paste
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup water
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • 1 tablespoon freshly chopped parsley leaves
  • 2 teaspoons smoked paprika
  • 1 teaspoon salt
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