Roast Cauliflower Falafel Bowl recipes

Roast Cauliflower & Falafel Bowl recipes

Roast Cauliflower & Falafel Bowl recipes


50 minutes

Details
  • Servings:   4
  • Calories:   580
  • Protein:   23g
  •  
  • Fiber:   18g
  • Sugar:   14g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 x 400g tin of chickpeas, drained and rinsed
  • 60g breadcrumbs
  • 2 tbsp tahini paste or smooth peanut butter
  • 1 large free-range egg
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 6 spring onions, thinly sliced
  • 2 tbsp rapeseed oil
  • salt and ground black pepper
  • 2 tbsp olive oil
  • 1 x 400g tin chickpeas, drained and rinsed
  • 1 small cauliflower, broken into small florets
  • 1 tsp garam masala
  • 1 tsp cayenne pepper
  • 100g natural yoghurt
  • 1 tsp garam masala
  • Zest of 1 lemon
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