Broccoli Egg Cheese Sandwich

Broccoli, Egg & Cheese Sandwich

Broccoli, Egg & Cheese Sandwich


30 minutes

Details
  • Servings:   4
  • Calories:   537
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • british
Ingredients
  • 1 small head broccoli (about 1 pound)
  • 1 1/2 tablespoons extra-virgin olive oil, plus 2 teaspoons
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 English muffins, white or whole-wheat, halved with a fork
  • 8 slices extra-sharp cheddar cheese
  • 4 extra-large eggs
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