Bean and Vegetable Enchiladas

Bean and Vegetable Enchiladas

Bean and Vegetable Enchiladas


45 minutes

Details
  • Servings:   5
  • Calories:   1104
  • Protein:   58g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   35g
  • Fat Total:   64g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1½ teaspoons cumin
  • ¼ teaspoon chipotle powder
  • ¼ cup flour
  • ¼ cup tomato paste
  • 2 cups vegetable stock, reduced sodium
  • 1 teaspoon kosher salt
  • 2 teaspoons olive oil
  • ¾ cup red pepper, small dice
  • ¾ cup zucchini, small dice
  • 11/2 cups grated pepper jack cheese
  • 1 cup grated sharp cheddar cheese
  • 1 (15 – ounce) can black beans, drained and rinsed
  • ¾ cup corn
  • 3 scallions, thinly sliced
  • 10 (6-inch)flour tortillas
  • Sour cream, for serving
  • Cilantro, for serving
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