Cottage Cheese Parfait

Cottage Cheese Parfait

Cottage Cheese Parfait


Serves 1

Details
  • Servings:   1
  • Calories:   268
  • Protein:   17g
  •  
  • Fiber:   9g
  • Sugar:   21g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1 navel orange
  • ½ c. whipped low-fat cottage cheese
  • ½ c. raspberries
  • 1 piece whole-wheat toast
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