Chicken black bean chowder

Chicken & black bean chowder

Chicken & black bean chowder


1 hour

Details
  • Servings:   6
  • Calories:   292
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • ½ a bunch of fresh coriander , (15g)
  • olive oil
  • 2 onions
  • 1 cloves of garlic
  • 2 sticks of celery
  • 250 g free-range cooked chicken
  • 1 teaspoon ground cumin
  • 1 pinch of cayenne pepper
  • 1 x 400 g tin of black beans
  • 750 ml organic chicken stock
  • 1 fresh corn on the cob
  • 1 fresh bay leaf
  • 75 ml single cream
  • 2 corn tortillas
  • 1 lemon
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