Turkey burger with sweet potato wedges

Turkey burger with sweet potato wedges

Turkey burger with sweet potato wedges


Serves 6

Details
  • Servings:   2
  • Calories:   469
  • Protein:   37g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 sweet potato (about 190g), cut into wedges
  • 260g turkey breast mince (under 5% fat)
  • 1 red onion diced
  • 2 garlic clove grated
  • 1 egg beaten
  • 1 apple (about 70g), peeled and coarsely grated
  • 1 tbsp dried oregano
  • 1 tbsp paprika
  • 15g coconut oil melted
  • 135g green vegetables (spinach, kale, broccoli, mangetout or green beans)
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