Black Bean and Almond Soup

Black Bean and Almond Soup

Black Bean and Almond Soup


50 minutes

Details
  • Servings:   8
  • Calories:   233
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 cups finely chopped red onion (from 1 large onion)
  • Coarse salt and freshly ground pepper
  • 4 cloves garlic, finely chopped (about 1 rounded tablespoon)
  • 1/2 teaspoon ground cumin
  • 2 cans (about 15 ounces each) black beans, drained and rinsed
  • 4 cups chicken broth
  • 1/2 cup lightly packed fresh cilantro leaves, plus more for serving
  • 1/4 cup sliced almonds, toasted, plus more for serving
  • Sliced avocado, for serving
  • Plain Greek yogurt or sour cream, for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library