White Bean and Tuna Salad

White Bean and Tuna Salad

White Bean and Tuna Salad


15 minutes

Details
  • Servings:   4
  • Calories:   493
  • Protein:   36g
  •  
  • Fiber:   13g
  • Sugar:   3g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 cans (15 ounces each) cannellini beans, rinsed and drained
  • 3 tablespoons extra-virgin olive oil
  • 2 garlic cloves, minced
  • Coarse salt and ground pepper
  • 5 ounces baby spinach
  • 1 tablespoon plus 1 teaspoon red-wine vinegar
  • 2 cans (5 ounces each) solid white tuna, drained and broken into chunks
  • ¼ cup green olives, pitted and roughly chopped
  • ½ small red onion, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • Crusty bread, for serving
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