Falafel Spiced Turkey Burger

Falafel Spiced Turkey Burger

Falafel Spiced Turkey Burger


50 minutes

Details
  • Servings:   4
  • Calories:   537
  • Protein:   38g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil, plus more for cooking patties
  • 1/2 yellow onion, finely chopped
  • Kosher saltand freshly ground black pepper
  • 2 large garlic cloves, minced
  • 1 tablespoon coriander seeds
  • 2 teaspoons cumin seeds
  • 1/2 teaspoon ground cinnamon
  • 1 large egg
  • 1/2 cup (30 grams) panko breadcrumbs
  • 1 pound ground turkey (93 percent lean, or your preference)
  • Pinch crushed red pepper
  • 1 bunch fresh cilantro, finely chopped
  • 1/2 cup plain Greek yogurt (any fat level will work)
  • 2 tablespoons tahini
  • 1 clove garlic, finely grated
  • Zest and juice of 1/2 lemon
  • 1/8 cup chopped fresh mint
  • Kosher saltand freshly ground black pepper
  • Hot sauce, optional
  • 4 brioche buns, potato buns, or pitas
  • 1/4 red onion, thinly sliced
  • 4 leaves romaine, torn in half
  • 1/4 cup torn fresh mint leaves
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