Round 2 Recipe Baked Falafel with Yogurt Sauce

Round 2 Recipe - Baked Falafel with Yogurt Sauce

Round 2 Recipe - Baked Falafel with Yogurt Sauce


32 minutes

Details
  • Servings:   8
  • Calories:   466
  • Protein:   22g
  •  
  • Fiber:   16g
  • Sugar:   13g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 cups leftover chickpea salad
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon ground cumin
  • 3 tablespoons all-purpose flour
  • 1 teaspoon baking powder
  • Nonstick cooking spray
  • 1/2 cup plain yogurt
  • 1 teaspoon hot sauce
  • 2 teaspoons freshly chopped parsley leaves
  • 1/4 teaspoon ground cumin
  • 2 (19-ounce) cans chickpeas, drained and rinsed
  • 1 carrot, grated
  • 1/2 red onion, diced
  • 1/2 green bell pepper, diced
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper
  • 1/4 cup freshly chopped parsley leaves
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