Mushroom Beet Black Bean Burger

Mushroom Beet Black Bean Burger

Mushroom Beet Black Bean Burger


Serves 4

Details
  • Servings:   6
  • Calories:   164
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 cups cooked black beans
  • 1 large beet, peeled and diced
  • 8 ounces button mushrooms, finely diced
  • 1/2 yellow onion, diced
  • 1/2 cup quick oats
  • 1/4 block firm tofu
  • 1 teaspoon cayenne
  • 1 tablespoon soy sauce
  • 1/2 tablespoon cumin
  • Pinch of salt
  • 1 tablespoon olive oil, divided
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