Ingredients
- 1 3/4 cups sifted whole wheat flour
- 1 teaspoon baking soda
- 3/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 pinch ginger
- 1 1/4 cups unsweetened applesauce
- 1/4 cup pure maple syrup (can also use honey or agave syrup)
- 2 large eggs
- 1 cup cooked and mashed sweet potatoes
- 1/3 cup chopped walnuts or pecans
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