Lebanese Lamb and Bean Stew

Lebanese Lamb and Bean Stew

Lebanese Lamb and Bean Stew


10 hours 30 minutes

Details
  • Servings:   8
  • Calories:   543
  • Protein:   33g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb dried navy beans, picked over and rinsed
  • 2 lb boneless lamb shoulder or boneless leg of lamb, trimmed of excess fat and cut into 1 1/2-inch cubes
  • 1 tablespoon plus 1 teaspoon baharat* or 1 (3-inch) cinnamon stick
  • 9 cups water
  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 4 garlic cloves, finely chopped
  • 2 teaspoons salt
  • 3/4 teaspoon black pepper
  • 3 tablespoons tomato paste
  • Accompaniments: spiced basmati rice better-than-pita grill bread
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