Green Lentil Curry Masabacha

Green Lentil Curry Masabacha

Green Lentil Curry Masabacha


50 minutes

Details
  • Servings:   4
  • Calories:   380
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 small onion, finely diced
  • 1 ½ teaspoons minced garlic
  • ⅔ cup green lentils, rinsed
  • ⅔ cup red lentils, rinsed
  • 2 cups low-sodium no-chicken or chicken broth
  • 1-2 cups water, divided
  • 1 ½ teaspoons curry powder
  • 1 medium carrot, coarsely grated
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • 1 cup thinly sliced arugula
  • 2 tablespoons finely chopped red onion
  • 1 jalapeño pepper, sliced
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