Three Bean Dal

Three-Bean Dal

Three-Bean Dal


Serves 12

Details
  • Servings:   10
  • Calories:   316
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup yellow split peas (7 ounces)
  • Kosher salt
  • 3 tablespoons canola oil
  • 2 tablespoons minced fresh ginger
  • 2 large garlic cloves, minced
  • 1 jalapeño, seeded and minced
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon cayenne pepper
  • 1 small tomato, chopped
  • 1 tablespoon tomato paste
  • 3/4 cup heavy cream
  • 2 tablespoons unsalted butter
  • 1/2 cup water
  • One 15-ounce can chickpeas, drained and rinsed
  • One 15-ounce can red kidney beans, drained and rinsed
  • Basmati rice and warm naan, for serving
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