Pulled BBQ aubergine black bean burgers

Pulled BBQ aubergine & black bean burgers

Pulled BBQ aubergine & black bean burgers


Serves 6

Details
  • Servings:   6
  • Calories:   272
  • Protein:   10g
  •  
  • Fiber:   14g
  • Sugar:   19g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 large aubergines, pricked all over with a fork
  • 1 tbsp olive oil
  • 1 large onion, thinly sliced
  • 1 heaped tsp garlic granules
  • 2 tsp smoked paprika
  • 1 tbsp demerara sugar
  • 1 tsp dried oregano
  • 5 tbsp barbecue sauce
  • 400g can black beans, drained
  • 4 burger buns, toasted and lightly buttered
  • red onion or pink pickled onion, shredded lettuce, coleslaw and corn on the cob, to serve (optional)
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