Herbed Lima Bean Hummus

Herbed Lima Bean Hummus

Herbed Lima Bean Hummus


Serves 8

Details
  • Servings:   8
  • Calories:   179
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 2 (10-oz) packages frozen baby lima beans
  • 1 large onion, chopped
  • 5 garlic cloves, smashed with side of a large knife
  • 1 teaspoon salt
  • 2 cups water
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne, or to taste
  • 3 to 4 tablespoons fresh lemon juice
  • 5 tablespoons extra-virgin olive oil
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh mint
  • Accompaniment:sesame won ton crisps or toasted pita wedges
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