Mobys Vegan Blueberry Pancakes

Moby's Vegan Blueberry Pancakes

Moby's Vegan Blueberry Pancakes


Serves 4

Details
  • Servings:   4
  • Calories:   447
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   26g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 1/2 cups whole-grain spelt flour
  • 1/2 cup oat bran
  • 1/2 cup wheat bran
  • 1 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 2 cups plain full-fat soy milk or rice and soy milk blend*
  • Vegetable oil for cooking
  • 1 cup (1/2 pint) fresh blueberries or frozen, unthawed, plus 1/2 cup fresh blueberries or raspberries for serving
  • Maple syrup for serving
  • *Moby prefers EdenBlend, an organic rice and soy milk blend, because it has a neutral, not too sweet flavor. It's available in natural food stores and from edenfoods.com.
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