Vegan Sweet Potato Date Muffins

Vegan Sweet Potato Date Muffins

Vegan Sweet Potato Date Muffins


Serves 12

Details
  • Servings:   12
  • Calories:   233
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   19g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   7g
  •  
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 cup / 150g whole-grain wheat flour
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • ¼ teaspoon fine sea salt
  • 1 cup / 100g rolled oats
  • 1 cup / 150g chopped dates
  • ¼ cup / 60ml coconut oil, melted, plus more for greasing the muffin tin
  • 2 ripe bananas
  • 1 cup / 275g sweet potato purée (from about 1 large roasted sweet potato)
  • ¹⁄8 cup / 80ml pure maple syrup
  • 2 teaspoons pure vanilla extract
  • ¾ cup / 185ml plant-based milk of your choice
  • Handful of chopped raw, unsalted pecans
  • Zest of 1 orange
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