Butternut Squash and Apple Curry

Butternut Squash and Apple Curry

Butternut Squash and Apple Curry


Serves 6

Details
  • Servings:   6
  • Calories:   441
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   19g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons unsalted butter
  • 3 inch pieces fresh ginger, peeled and finely grated
  • 6 large garlic cloves, minced or finely grated
  • 1 white onion, chopped
  • 1 tablespoon Madras-style curry powder
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons ground turmeric
  • Pinch cayenne or other ground red chile
  • 1 can diced tomatoes
  • 1 small butternut squash, peeled, seeded and chopped
  • 1 Granny Smith apple, peeled, cored and chopped
  • 1 can coconut milk
  • 1 can chickpeas, rinsed and drained
  • 1 tablespoon lemon juice
  • 1/2 cup golden raisins
  • 1/4 cup unsweetened shredded coconut
  • Kosher salt and freshly ground black pepper
  • 3/4 cup Greek yogurt, plus more for serving
  • Minced cilantro, for serving
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