Kale and Pumpkin Falafels With Pickled Carrot Slaw

Kale and Pumpkin Falafels With Pickled Carrot Slaw

Kale and Pumpkin Falafels With Pickled Carrot Slaw


Serves 4

Details
  • Servings:   4
  • Calories:   359
  • Protein:   14g
  •  
  • Fiber:   15g
  • Sugar:   18g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • ¾ cup (120g or 4½ oz) toasted pepitas (pumpkin seeds)
  • 3 cups (90g or 3 oz) shredded kale, stems removed (about 3 large leaves)
  • 1 clove garlic, crushed
  • 1 (16 oz or 400g ) can chickpeas (garbanzo beans), rinsed, drained
  • 1½ teaspoons ground turmeric
  • ½ cup (6g or ¼ oz) coriander (cilantro) leaves
  • Sea salt and cracked black pepper
  • 3 cups (450g or 1 lb) firmly packed grated pumpkin
  • Extra virgin olive oil, for brushing
  • Plain Greek-style yogurt and hulled tahini, to serve
  • 6 carrots, shredded using a julienne peeler
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 2 large red chiles, sliced
  • ½ cup (6g or ¼ oz) coriander (cilantro) leaves
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