Bulgur wheat salad

Bulgur wheat salad

Bulgur wheat salad

By BBC Good Food
Serves 6

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Details
  • Servings:   6
  • Calories:   298
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
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Ingredients
  • 120g fine bulgur wheat
  • 75ml olive oil
  • 4 tbsp lemon juice
  • 5 tomatoes
  • 4 finely sliced spring onions
  • good handful chopped flat-leaf parsley
  • good handful chopped mint leaves
  • 75ml olive oil
  • 4-5 tbsp lemon juice
Instructions

Bulgur wheat salad serves 6 original recipe by BBC Good Food.

View original preparation instructions

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