Crock Pot Jambalaya

Crock Pot Jambalaya

Crock Pot Jambalaya


4 hours 10 minutes

Details
  • Servings:   8
  • Calories:   219
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb chicken breast or thighs, cut in 1-inch pieces
  • 1 lb andouille chicken sausage (7 links), sliced, or smoked sausage of choice
  • 1 to 2 lb shrimp, peeled and deveined (the more shrimp the better)
  • 1/2 large onion, chopped
  • 1 large bell pepper, chopped
  • 3 or 4 clove fresh garlic, minced
  • 2 stalk(s) celery, sliced, optional
  • 1 qt diced tomatoes, or a large (28 oz) can, undrained
  • 1 c chicken broth
  • 1/2 c dry white wine
  • 1 tsp oregano, dried
  • 2 tsp parsley flakes
  • 1 tsp basil, dried
  • 1 tsp cajun seasoning ( mr. pete's or zatarains are both good)
  • 1 tsp everglades seasoning (can use an add'l tsp of cajun seasoning if you can't find this)
  • 1 tsp cayenne pepper
  • · salt, to taste
  • · cooked rice
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