Sweet Potatoes with Carmalized Onion Marmalade

Sweet Potatoes with Carmalized Onion Marmalade

Sweet Potatoes with Carmalized Onion Marmalade


Serves 6

Details
  • Servings:   6
  • Calories:   257
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   23g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 2 teaspoons olive oil
  • 2 cups 2% low-fat milk
  • 4 allspice berries
  • nutmeg
  • 1 tablespoon fresh ginger minced
  • 1 large yellow onion thinly sliced
  • 1/3 cup orange marmalade
  • 2 lbs. sweet potatoes or yams
  • 2 tablespoons flour
  • salt
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