Portobello Mushroom Pizzas with Arugula Salad

Portobello Mushroom Pizzas with Arugula Salad

Portobello Mushroom Pizzas with Arugula Salad


45 minutes

Details
  • Servings:   4
  • Calories:   322
  • Protein:   19g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 large portobello mushroom caps (about 4 oz. each), gills removed (see Tip)
  • 2 tablespoons olive oil plus 1 tsp., divided
  • ½ teaspoon ground pepper, divided
  • ½ cup pizza or tomato sauce
  • 2 cups lightly packed baby spinach, chopped
  • ½ cup sun-dried tomatoes (about 8), chopped
  • 1 (14 ounce) can artichoke hearts, rinsed and chopped
  • ½ cup shredded part-skim mozzarella cheese
  • ¼ cup crumbled feta cheese
  • ½ teaspoon dried Italian seasoning
  • 1 tablespoon lemon juice
  • 2 cups lightly packed baby arugula
  • ¼ cup fresh basil leaves, thinly sliced
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