Lasagna Rolls

Lasagna Rolls

Lasagna Rolls


Serves 6

Details
  • Servings:   6
  • Calories:   434
  • Protein:   25g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 cups chopped spinach
  • 1 25-ounce jar marinara sauce, preferably lower-sodium, divided
  • 1/4 teaspoon salt
  • 1/2 cup shredded Parmesan cheese
  • 3 cloves garlic, minced
  • 1/4 teaspoon crushed red pepper
  • 12 whole-wheat lasagna noodles
  • 2 tablespoons finely chopped Kalamata olives
  • 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and crumbled
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1 tablespoon extra-virgin olive oil
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