Portobello Mushrooms with Pearled Barley and Preserved Lemon

Portobello Mushrooms with Pearled Barley and Preserved Lemon

Portobello Mushrooms with Pearled Barley and Preserved Lemon


Serves 6

Details
  • Servings:   6
  • Calories:   359
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon sunflower oil
  • 1 medium onion, finely chopped
  • 1 clove garlic, finely chopped
  • 3 cups vegetable or chicken stock
  • 1/2 cup pearled barley (heaping)
  • 1/4 preserved lemon, flesh removed and skin finely chopped
  • 1 3/4 ounces feta cheese, crumbled
  • 1 tablespoon chopped flat-leaf parsely
  • 2 teaspoons thyme leaves
  • 2 tablespoons purple basil sprouts, radish sprouts or purple basil leaves, shredded
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper
  • 7 tablespoons unsalted butter
  • 15 sprigs thyme
  • 6 large portobello mushrooms
  • 3/4 cup dry white wine
  • 1 cup vegetable stock
  • 2 cloves garlic, finely sliced
  • Coarse sea salt and freshly ground black pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library