Vegetable bean chilli

Vegetable & bean chilli

Vegetable & bean chilli


35 minutes

Details
  • Servings:   4
  • Calories:   448
  • Protein:   24g
  •  
  • Fiber:   19g
  • Sugar:   16g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1tbsp olive oil
  • 1 clove garlic finely chopped
  • ginger finely chopped
  • 1 large onion chopped
  • 2 courgettes diced
  • 1 red pepper deseeded and chopped
  • 1 yellow pepper deseeded and chopped
  • 1tbsp chilli powder
  • 100g red lentils washed and drained
  • 1tbsp tomato purée
  • 2x cans chopped tomatoes
  • 195g can sweetcorn drained
  • 420g can butter beans drained
  • 400g can kidney beans in water, drained
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