Chickpea Veggie Vegan Burgers

Chickpea Veggie Vegan Burgers

Chickpea Veggie Vegan Burgers


Serves 8

Details
  • Servings:   8
  • Calories:   236
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons plus 1-teaspoon extra-virgin olive oil
  • 3 cups baby spinach
  • 1 yellow onion, finely chopped
  • 1 tablespoon plus 1 teaspoon minced garlic
  • 1 1/4 cups organic vegetable broth
  • 1/2 cup cracked freekeh
  • 15 ounces can organic chickpeas (aka garbanzo beans), drained, rinsed, and patted dry
  • 1/2 cup panko breadcrumbs
  • 1/4 cup fresh flat-leaf parsley, chopped
  • 1/4 cup pine nuts, toasted and chopped
  • 2 tablespoons fresh squeezed lemon juice
  • 1 1/2 teaspoons finely grated lemon zest
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Kosher salt and freshly ground black pepper to taste
  • 1 large egg, beaten
  • 2 tablespoons canola oil
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