Vegetable bean chilli

Vegetable & bean chilli

Vegetable & bean chilli


45 minutes

Details
  • Servings:   4
  • Calories:   466
  • Protein:   25g
  •  
  • Fiber:   21g
  • Sugar:   18g
  • Carb Total:   63g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tbsp olive oil
  • 1 clove garlic, finely chopped
  • thumb-sized piece ginger, finely chopped
  • 1 large onion, chopped
  • 2 courgette, diced
  • 1 red pepper, deseeded and chopped
  • 1 yellow pepper, deseeded and chopped
  • 1 tbsp chilli powder
  • 100g red lentils, washed and drained
  • 1 tbsp tomato purée
  • 2 x 400g cans chopped tomatoes
  • 195g can sweetcorn, drained
  • 420g can butter beans, drained
  • 400g can kidney beans in water, drained
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