Falafel Kofta with Lemon and Feta Quinoa recipes

Falafel Kofta with Lemon and Feta Quinoa recipes

Falafel Kofta with Lemon and Feta Quinoa recipes


25 minutes

Details
  • Servings:   4
  • Calories:   824
  • Protein:   30g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   77g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   44g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 cup quinoa
  • 1 avocado
  • 1 capsicum, core and seeds removed and finely diced
  • 1 Lebanese cucumber, diced 1cm
  • ½ red onion, thinly sliced *
  • 100g feta cheese, crumbled
  • Zest ½ lemon
  • 500g GF falafel mix
  • 1 carrot, grated
  • 2 teaspoons GF falafel spice mix
  • ½ cup GF sour cream
  • 1 teaspoon runny honey *
  • 1 tablespoon lemon juice
  • 2 tablespoons mint leaves, finely chopped
  • ½ lemon, cut into wedges (optional, adults)
  • 1 tablespoon mint leaves, finely chopped (optional, adults)
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