Falafel Pita Sandwiches recipes

Falafel Pita Sandwiches recipes

Falafel Pita Sandwiches recipes


50 minutes

Details
  • Servings:   4
  • Calories:   478
  • Protein:   20g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • falafel
  • 1 (15 ounce) can garbanzo beans, drained
  • 1/2 yellow onion, diced and lightly sautéed
  • 5 garlic cloves, minced and lightly sautéed
  • 1/2 bunch cilantro
  • 1/4 bunch flat leaf parsley
  • 1/4 cup plus 2 tablespoons all purpose flour
  • 1 teaspoon baking powder
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon black pepper
  • tzatziki sauce
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons apple cider vinegar
  • 1/2 teaspoon ground cumin
  • 1 garlic clove, minced
  • 1 1/4 cup Greek yogurt
  • 1/2 hothouse cucumber, grated
  • 1/2 lemon, juiced
  • salt
  • pepper
  • 2 whole pitas, cut in half
  • 4 romaine leaves, thinly sliced
  • 2 roma tomatoes, seeded and diced
  • vegetable oil
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