Falafel

Falafel

Falafel

By A Nutritionist Eats
Serves 4

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Details
  • Servings:   4
  • Calories:   465
  • Protein:   23g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • 2 cup garbanzo beans (I cooked my own, reserving some of the cooking liquid)
  • 1/2 yellow onion
  • 3 cloves garlic
  • herbamare, coriander, cumin, parsley, salt & pepper
  • 1 Egg
  • 2 tbsp olive oil
Instructions

Falafel serves 4 original recipe by A Nutritionist Eats.

View original preparation instructions

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