Meaty Portobellos and Lemon Kale Topped with Pumpkin Seed Cream

Meaty Portobellos and Lemon Kale Topped with Pumpkin Seed Cream

Meaty Portobellos and Lemon Kale Topped with Pumpkin Seed Cream


Serves 2

Details
  • Servings:   2
  • Calories:   410
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   39g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons grapeseed oil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 4-5 inch portobello mushrooms
  • 1/4 cup pumpkin seeds (soaked in 1 cup water + 1/2 teaspoon salt for at least 8 hours)
  • 1/2 cup water (not soaking water)
  • 2 teaspoons coconut oil
  • 1 garlic clove
  • 1/2 teaspoon nutritional yeast
  • 1 teaspoon flour (spelt or rice)
  • 3 dashes freshly grated nutmeg
  • 1-2 teaspoons fresh lemon juice
  • 2 teaspoons coconut oil
  • 4-5 kale leaves, de-stemmed, chopped
  • 1 teaspoon lemon zest
  • salt and pepper, to taste
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