Falafel

Falafel

Falafel


Serves 4

Details
  • Servings:   4
  • Calories:   170
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • chickpeas or chole 2cup( 160 ml cup)
  • spinach 1 cup
  • onion 1/2( smaller one)
  • coriander leaves 1/2 cup
  • jeera or cumin seeds 1 tspn
  • garlic 3(large) cloves
  • green chilli 3
  • Maida 2 tbspns
  • salt to taste.
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