Falafel With Tahini Sauce

Falafel With Tahini Sauce

Falafel With Tahini Sauce


45 minutes

Details
  • Servings:   6
  • Calories:   335
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Falafel
  • 1 teaspoon cumin seed
  • 1⁄2 teaspoon coriander seed
  • 1⁄4 teaspoon fenugreek seeds (optional, but better with it)
  • 1⁄4 teaspoon red chili pepper flakes
  • 2 cups cooked chickpeas (I cook mine in the pressure cooker, but canned would be fine)
  • 1⁄2 cup chopped white onion
  • 3 medium garlic cloves
  • 2 tablespoons white sesame seeds
  • 1⁄4 cup matzo meal
  • 1⁄4 cup chopped flat leaf parsley
  • 1 teaspoon baking powder
  • 1 egg
  • 2 teaspoons salt (use less if the chickpeas are salted)
  • fresh ground black pepper
  • 1 quart oil (for frying, we use a mix of canola and peanut oils)
  • Tahini Sauce
  • 1⁄4 cup tahini (sesame seed paste)
  • 1 garlic clove
  • 1⁄2 teaspoon cumin seed, toasted and ground
  • 1⁄4 teaspoon fennel seed, toasted and ground
  • 1⁄2 teaspoon salt
  • juice of half a small lemon (prefrably Meyer)
  • 1⁄4 teaspoon red chili powder (we prefer ancho) or 1⁄4 teaspoon cayenne (we prefer ancho)
  • 2 -4 tablespoons water
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