Falafel Hash

Falafel Hash

Falafel Hash


1 hour

Details
  • Servings:   4
  • Calories:   362
  • Protein:   14g
  •  
  • Fiber:   15g
  • Sugar:   10g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 onion, chopped
  • 8 mushrooms, halved and sliced
  • 4 garlic cloves, minced
  • 1 yam, peeled and cubed
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon onion (nigella) seeds
  • 1 teaspoon black mustard seeds
  • 1 teaspoon chile powder
  • 1 teaspoon paprika
  • 1 teaspoon ground turmeric
  • 0.5 head cauliflower, chopped
  • 1 (15 ounce) can chickpeas, drained
  • 0.5 teaspoon salt
  • ground black pepper to taste
  • 0.75 cup vegetable stock
  • 1 tablespoon tomato paste
  • 3 cups fresh spinach, coarsely chopped
  • 1 bunch fresh parsley, finely chopped
  • 1 lemon, juiced
  • 1 lime, juiced
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